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Services
🐺In-Person Coaching
Number of sessions/month is based on membership tier (see below).
All sessions are 60 minutes in length.
🐺Online Coaching
🐺Contest Prep Coaching
⭐All services include nutrition plans
How it Works
How it Works
At Vicious Fitness, I recognize that one size does not fit all. My year-round online and in-person programming operates on a membership model where clients receive:
A customized training program
A customized nutrition plan
Weekly check-ins with plan adjustments as-needed
Dedicated accountability tracking and long-term progress monitoring
Exercise form review (either in-person or via video uploads weekly) and expert coaching
Policies and Procedures
Once you become a member of the Vicious Circle, you will also gain immediate access to:
🐺The Vicious Circle Group Chat - A Whatsapp group where members exchange their weekly wins, share recipe ideas, and commiserate on how sore they are on their latest program 😈. I also share weekly tips to keep you on track and programs I am running.
🐺The Vicious Circle Google Site - A one-stop shop that houses all of the resources you need to succeed.
⭐Coaching specifically for a contest prep is separate from a Vicious Fitness membership (see below). If you are an existing membership client who is looking to then transition to a contest prep, we will continue on your current membership plan and adjust programming as-needed. However, if you would like your coach to be present at the competition it is an added cost. See below under “Contest Prep Coaching” for details.
Membership Options
Tier I:
Tier I:
Tier II:
Tier II:
Tier III:
Tier III:
Tier IV:
Tier IV:
(Online only)
Contest Prep Coaching
Contest Prep Coaching
All Contest Prep Coaching includes:
A customized training program (including cardio and peak week planning)
A customized contest prep with nutrition plan
Weekly check-ins with plan adjustments as-needed
Dedicated accountability tracking and progress monitoring
Exercise form review and expert coaching
Peak week Planning
Show Day Nutrition Plan
⭐Athletes looking to compete must provide a 16 week notice/commitment of their intention to compete*. Should an athlete not be ready within the 4-month commitment window, the option to continue on a month-to-month basis is available thereafter.
*If you would like to be considered for an exception to this policy, please reach out; these are subject to coach assessment and pricing will be determined at that time.
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