Frequently Asked Questions

Q: Will I receive a customized training plan?

A: Yes. Every client receives a customized training plan designed around your goals, training experience, schedule, ability to recover, prior injuries/limitations, and access to equipment.

Q: Should I eat before training? 

A: Yes. Always eat before training. If you cannot eat beforehand due to work or scheduling, bring an intraworkout drink to sip during training. An example of this would be a gatorade or electrolyte drink with sugar (roughly 20-35g of carbohydrates) in it. If you are receiving diet coaching, the recommended intraworkout carbohydrate amount should be listed on your plan. 

Q: Should I train if I did not get any sleep?

A: No. If you did not sleep more than five hours prior to training, it is not recommended that you train. Adequate sleep is vital to recovery and training performance. Inadequate sleep does not excuse cancelled sessions. Sessions are subject to the Cancellation/Late Policy above.

Q: Am I expected to train outside of assigned sessions? 

A: Yes. Results are built through consistency. Complete assigned workouts, cardio, mobility work, recovery work, and/or step goals when prescribed. 

Q: What if I cannot perform an exercise? 

A: Do not train through pain. Communicate pain during in-person sessions immediately. For online clients, forgo the exercise and send a message. DO NOT DO WHAT HURTS. Exercises can always be modified based on pain, injury history, mobility limitations, equipment availability, or experience level. 

Q: What if I’m sore? 

A: Mild soreness is normal, especially in the beginning. Training can be adjusted when needed, but consistency matters. 

Q: Where are sessions held? 

A: Currently, all in-person sessions take place at: 

House of Gainz Georgetown

610 N Austin Ave

Georgetown, TX 78626

⭐Please inquire for pricing on sessions outside of House of Gainz (at home, another local gym, etc).

Q: Do I need a gym membership? 

A: If training in-person at House of Gainz, a membership or day pass is required and is not included in the coaching cost. You can check current member pricing by going online to houseofgainz.com or calling them at 512-688-5496.

Q: What happens if I go on vacation or need to take a break? 

A: No problem. You may make up missed sessions after returning by scheduling utilizing the sign-up link or freeze your account for up to 30 days. 

Q: Can I bring a friend? 

A: Yes. Friends, spouses, or training partners (up to 1 additional person) may join for a $75 drop-in fee per session. 

Q: How does online coaching work? 

A: Online coaching includes customized programming, accountability check ins, exercise modifications, progress adjustments, and ongoing support. 

Q: Are check-ins required? 

A: Yes. The more honest and detailed your check ins are, the better adjustments can be made.

Q: How are meal plans set? 

A: I do not write specific meal plans unless requested. I set daily and per meal macros and provide a recommended food list to get the most out of your macronutrients, micronutrients, and training performance.This way, you learn how to track your nutrition, what reasonable portion sizes look like, and build a foundation for lifelong healthy habits.

Q: Do I have to get Cronometer? 

A: It is preferred but not required for all clients. You will need some sort of app to track nutrition. I have found Cronometer to be the most accurate and comprehensive and I use it myself. It is available for both Apple and Android phones. This allows me to review your food log, help you learn to track accurately, and adjust your plan as we go.

Q: Do I have to track everything? 

A: In the beginning or if in contest prep, yes. Depending on your goals and progress, we may relax on tracking every gram of trace macros, green vegetables, etc. We will work together on the best plan for you.